Diet, Health, Healthy food, Weight Loss

The REAL Truth About Eating Like a Bird!

FullSizeRenderYou’ve heard friends and co-workers lament, “Oh my God, I eat like a bird, and I still can’t lose weight. I don’t know why!” Well, I’ll tell you why. You’re eating the wrong shit. No one eating a diet of mostly raw vegetables, fruit, and a little grain can’t lose weight or keep it off, because that’s what a bird eats. They don’t eat a couple of Oreos and down a diet soda, or a bag of chips and a bottle of Arizona or a Gatorade. Domesticated birds, eat vegetables — lots of them, if their owners love them and want them to live a long life. Some eat fruit, nuts, and a little cooked grain and seed.

Eating like a bird is really easier than you think, and if once a week you take the time to chop up a big container full of raw vegetables, your prep for the week’s cooking is more than half done. The other day I was swamped and had such a busy day that I wanted something fast for lunch. Unfortunately, we’d eaten all the leftovers so cooking was going to be the only route to go. Then I spied a can of tuna. I detest eating a whole can of tuna by myself because I’m the consummate meal stretcher. I stood there with the can of tuna in my hand, knowing the fridge was full of raw vegetables that could be added to the tuna, but I didn’t have spare minutes to chop up a bunch of them. Then I remember the bird’s food! — the container of raw vegetables already chopped up for our convenience in feeding them. It contained broccoli, spinach, Brussels sprouts, red cabbage, celery, and carrots. YAY! I scooped out a cup of it, mixed in the tuna and a little balsamic vinegar and olive oil. It made enough for two servings – double YAY!

The lesson — eating like a bird doesn’t mean eating very little, it means eating little things that are healthy. So chop those vegetables up ahead of time. It makes for a beautiful and appetizing salad, with or without the tuna. You can just as easily add the mix to scrambled eggs, pasta, or even a meatloaf.


About The Mean Nurse RN BSN

I am a writer and registered nurse with a bachelors in nursing from Kent State. I have studied food and its biochemical makeup for over 25 years. I am very passionate about life, wellness, writing and my daughter. I've lived out most of my personal and professional dreams, which have taken me across the country and the ocean. Google my name to find out more about me and all the links to my work, or simply send me an email. I would love to hear from you and answer any questions you may have.


One thought on “The REAL Truth About Eating Like a Bird!

  1. I love that you literally ate the bird’s food!


    Posted by Jay | December 9, 2014, 10:32 pm

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