Diet, Health, Health Advice, Healthy food, Weight Loss

What Does a 200-calorie Serving Look Like in Your Favorite Foods?

Serving size

Serving sizes on products have grown in the past few years. The link below contains a great visual that will give you a clue as to how much of that favorite food you can enjoy. Remember a snack should be under 150 calories, so if you reach for that afternoon candy bar, don’t eat the whole thing. I don’t care what the “serving size” states.

And for goodness sake, don’t drink all that balsamic vinegar that you see in this link! It will literally kill you. (I don’t care if they do serve it as an apéritif in Italy.)


About The Mean Nurse RN BSN

I am a writer and registered nurse with a bachelors in nursing from Kent State. I have studied food and its biochemical makeup for over 25 years. I am very passionate about life, wellness, writing and my daughter. I've lived out most of my personal and professional dreams, which have taken me across the country and the ocean. Google my name to find out more about me and all the links to my work, or simply send me an email. I would love to hear from you and answer any questions you may have.


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