Let’s see, if we look at the label for the fat grams…. 5 + 2 does not equal 13. Soooo the rest of the fat would be polyunsaturated (a middle of the road fat) and monounsaturated (the healthy fat). Then we have to account for the lab errors in determining the nutritional content. Don’t know how much that can be?
My nutrition professor once stated that the FDA allows nutrition labels to be “off” by as much as 30 percent. Shocking, I know. The FDA website guidelines state the label has only a 5 to 10 percent allowable margin for error. So who’s correct? I figure the truth lies somewhere in between, so I allow for a 20 percent error myself.
Think about this for a minute. Suppose my professor was correct and the label could be off by 30 percent. I’ll bet those companies don’t inflate the numbers so I doubt the label will report higher numbers than the reality.They’re going the other way and Americans’ waistlines prove that. Is it any wonder that it’s so difficult to lose? I think we’re safe eating the raw stuff. No hidden ingredients or fat grams there really. Just pesticides. Funny how I have a garden, and I have no problem with bugs eating my vegetables. Probably because I pack smelly marigolds and lavender around my plants and the bugs don’t seem to like those much. I also plant tasty pansies for their munching.
There is hope that companies have heard the public outcry and are changing their ways. Companies have finally realized that high-fructose corn syrup has packed on pounds to everyone, including themselves and they’ve changed the labels to read “corn syrup.” Well, that’s almost better. The last time you used corn syrup was it sticky and sweet? Thought so. Changing the name doesn’t make it healthier. So now we have to cry “no really, take that shit out of there!” They’ll listen eventually. Or they won’t. I know there hasn’t been any of that stuff in my house for years. Except for that one time I made pecan pie cookie bars…. but it was only a small bottle, of course. LOL
- The Scoop on Sugar and Sugar Substitutes (everydayhealth.com)
- FDA: No New Name For High Fructose Corn Syrup (pubcit.typepad.com)
- Corn Syrup Tries to Change its name (mosaicchildrenstherapy.wordpress.com)